Apr 13th 2017
Get your motor running. Those were the opening lyrics of a 1960's hit song by Steppenwolf and the message is just as relevant today. It's especially true when it comes to burning calories and fat if y…
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Apr 12th 2017
It's got a strange name, but one thing about St. John's Wort is that it's not an antidote for those skin bumps that, according to childhood myth, appear after you handle a toad. It is actually an herb…
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Apr 10th 2017
As much as an annoyance honeybees can be when buzzing around backyard barbecues, there's no denying what they can bring to the lunch or dinner table. It's not just the sweet honey, either, with its tr…
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Apr 7th 2017
Mushrooms have been around a long time in the culinary world, and for good reason. They are tasty and go with about anything. In ancient times, they were reserved for royalty (in Egypt), and Romans we…
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Apr 6th 2017
As the school year hits the home stretch, high schoolers and college students focus on preparing for a final classroom push and end-of-semester exams. This is the time of year many students, ambitious…
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Apr 4th 2017
Constipation is an aggravating, uncomfortable condition that can creep up on you. One day you're feeling fine; a day or two later you are bloated and feeling abdominal discomfort or pain. It's then yo…
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Apr 3rd 2017
Hives are a bit of a mystery in terms of knowing exactly what causes them and how best to treat them. But they aren't a total mystery to anyone who has had them and dealt with the incessant irritating…
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Mar 31st 2017
Athletes looking for a legal boost in their performance have known for years about the benefits of creatine. There have always been questions about whether creatine is safe and if it is legal, and in…
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Mar 30th 2017
Just the thought of body fat makes most of us cringe, but there's another way of looking at it instead of just seeing that image of belly fat popping out and hanging over the beltline. Body fat can pl…
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Mar 29th 2017
Ayurvedic medicine is one of the world's oldest forms of holistic medical practices. It originated in India and dates back several thousand years. It is a form of alternative medicine based, per webmd…
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Mar 28th 2017
Our bodies need plenty of calcium for us to maintain bone health, to include building stronger bones and warding off osteoporosis. Common food sources rich in calcium include dairy products such as mi…
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Mar 27th 2017
Protein isn't just for body builders looking to pump up their muscle mass while sculpting their bodies. It also is an essential substance for everyone of all shapes, sizes, ages and physiques. Protein…
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