Jun 23rd 2015
Every year it seems more and more people are discovering echinacea via word of mouth for its perceived ability to stave off oncoming assaults of the common cold and other upper-respiratory ailments. T…
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Jun 22nd 2015
As the old saying goes, an apple a day keeps the doctor away. The same could be said of at least one other such wonder fruit: bananas. A banana a day provides its tasty share of health benefits in hel…
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Jun 20th 2015
In just a few years, electronic cigarettes, also known as e-cigarettes, have gone from being a public curiosity to a billion-dollar industry on track to outsell tobacco products within a decade, accor…
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Jun 18th 2015
Summertime means simmer time for many of us as rising temperatures and (hopefully) abundant sunshine entice us to the beach, the pool, the golf course or wherever you choose to best enjoy the great ou…
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Jun 16th 2015
For decades it has been a disorder, primarily among children, with a name best known by its acronym. It is something that has long bedeviled parents and teachers, and health care professionals and pro…
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Jun 14th 2015
Until the 21st century rolled around, 'gluten' was one of those obscure terms that occasionally popped up in health-related literature and left readers scratching their head. We had a vague notion it…
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Jun 13th 2015
We've all seen the photo in advertisements: a smiling, smug-looking 65-ish guy in snug blue jeans with wire rims and balding head perched on top of a shirtless, Adonis-like torso impeccably tanned and…
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Jun 13th 2015
In laymen's terms we call it comfort food, those delectable edibles that can turn a sad day into a glad day by providing us a respite, even a brief one, when things otherwise aren't going our way. Cho…
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Jun 11th 2015
Proper nutrition, physical fitness and taking care of our health in general is so much about being proactive and doing the right things, that we sometimes forget it's just as important to avoid doing…
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Jun 9th 2015
All fish are not created equal, and some are healthier to eat than others. That's something to keep in mind when contemplating cuisine consisting of water dwellers. Many Americans weaned on tradition…
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Jun 8th 2015
Those of us on the high side of 50 can remember back to gym class in school, the ultimate Throwback Thursdays and Flashback Fridays. The phys. ed. teacher would have us do a few toe touches, windmills…
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Jun 6th 2015
As soon as their strenuous workout is over, the first thing many exercise enthusiasts do is reach for their bottled water or water bottle, and who can blame them? Athletes do this almost without think…
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