Jun 11th 2015
Proper nutrition, physical fitness and taking care of our health in general is so much about being proactive and doing the right things, that we sometimes forget it's just as important to avoid doing…
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Jun 9th 2015
All fish are not created equal, and some are healthier to eat than others. That's something to keep in mind when contemplating cuisine consisting of water dwellers. Many Americans weaned on tradition…
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Jun 8th 2015
Those of us on the high side of 50 can remember back to gym class in school, the ultimate Throwback Thursdays and Flashback Fridays. The phys. ed. teacher would have us do a few toe touches, windmills…
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Jun 6th 2015
As soon as their strenuous workout is over, the first thing many exercise enthusiasts do is reach for their bottled water or water bottle, and who can blame them? Athletes do this almost without think…
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Jun 1st 2015
Those of us of a certain age don't have fond memories of as kids coerced into eating spinach, especially when it meant staring at that icky, yucky green stuff passed off as hot lunch in schools decade…
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Jun 1st 2015
Finally, you're headed out the door on that long-awaited vacation to a bucket-list destination. Plane tickets, wallet/purse, keys and phone in hand? Check. Rental car and hotel/cabana reservations? Ch…
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May 27th 2015
Ask the kids what kind of cereal they want from the grocery store, and their answers will include almost every concoction of sugar-coated morsels imaginable. The last thing you want to do when shoppi…
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May 26th 2015
Soon it will be June, and that means time to break out the beach umbrellas, stock up on sunscreen and tackle that unsightly body flab before you even think about squeezing back into a bathing suit; to…
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May 19th 2015
Aerobic gardening? Or ever hear of this -- a warmup and stretching routine before going outside to work in the garden? You cannot be serious. What's next: selling the exercise equipment and canceling…
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May 13th 2015
We all know how consuming carrots is supposed to be good for our eyesight. We also can be fairly confident we won't turn orange by eating carrots, especially lots of carrots, which deserve a pat on th…
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May 11th 2015
Here's something to keep you awake at night: Insufficient sleep on a sustained basis can be detrimental to your health in more ways than you might have imagined. Consider it a good time to be thinking…
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May 7th 2015
April showers bring May flowers, as well as weeks of discomfort for spring allergy sufferers. Experts have estimated that more than 35 million Americans annually suffer from seasonal allergies, also…
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