Jan 19th 2016
Do you know how many muscles you have? According to scientists, that number comes in at around 650 to 700 — all enabling you to walk, run, jump, lift, reach, hug, and perform thousands of action…
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Jan 14th 2016
When you think of cinnamon, do you immediately think about your favorite baked goods? Cinnamon rolls? A freshly baked pie? Snickerdoodle cookies? The properties of cinnamon bark have made it a mainsta…
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Jan 11th 2016
With the average American's rushed schedule and inadequate diet, it's no wonder that many of us are lacking many of the vitamins and nutrients considered essential to maintaining healthy bodies. In fa…
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Jan 6th 2016
Depending upon how much you've studied about minerals and vitamins, your knowledge about the properties of magnesium may be inadequate — keeping you in the dark about how this mineral can contri…
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Jan 4th 2016
Heavy metal could be your choice of music, but it's never okay to have too much of it running through your body. While heavy metals — such as copper, iron, zinc, chromium and manganese — a…
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Dec 28th 2015
In recent years, scientists, health gurus and plenty of regular people have been exploring the wonders of coconut oil. You could call it a wonder food, skin moisturizer hair care regimen, and all-arou…
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Dec 28th 2015
Just about everywhere you turn, you'll run into tips on how to maintain a healthy heart. With heart disease ranking as one of the leading causes of death, it's understandable that this organ gets plen…
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Dec 22nd 2015
When you need a boost of energy, do you automatically refill your coffee cup? Or grab an energy-boosting shot or drink? Perhaps a chocolate bar gives you the sugar boost to help you make it through th…
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Dec 4th 2015
Vitamin B-12, B-6 with Folic Acid is a supplement that can help you maintain an energetic lifestyle. The primary ingredient, B-12, is essential in the formation of red blood cells, which play the impo…
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Dec 4th 2015
Why You Should Consider Taking Valerin, a Natural. Homeopathic Relaxant Feeling overworked? Stressed? Tense? Or just having difficulty relaxing? Instead of reaching for prescriptions or aspirin, cons…
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Dec 4th 2015
Feeling tired? Tense? Or just having difficulty relaxing and sleeping? If you're regularly dealing with any of these issues, chances are stress is the culprit. And you're definitely not alone. Accord…
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Sep 14th 2015
There's nothing like a good night's sleep, uninterrupted and peaceful, to help us wake up the next morning refreshed and ready for the challenges of a new day. Regardless of how many hours a day you t…
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