Sep 15th 2016
As a mineral, magnesium scores huge points for its essential role in helping the body function properly. Here are just a few things that make it an important part of a regular diet: It aids in regulat…
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Sep 13th 2016
Expensive ointments, diets and other formulas designed to improve a woman's appearance — and the way she feels — have generated a multi-billion dollar industry. However, the key to feeling…
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Sep 8th 2016
Sometimes feelings of fatigue can simply be chalked up to an incredibly busy lifestyle — whether it's a result of juggling family schedules, work, household chores and myriad other responsibilit…
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Sep 6th 2016
If you've experienced leg cramps in the middle of the night, then you probably know what it means to have a restless, painful night. Leg cramps usually come without warning and can last for wha…
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Sep 6th 2016
The active ingredient in the plant turmeric, curcumin, is quickly gaining a reputation as a superfood, with some people even saying that it already has developed a cult-like following. But turmeric ha…
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Sep 1st 2016
Scientists have been studying and researching turmeric for its ability to aid in relieving and preventing joint pain and many other ailments for some time. Studies are now being performed to see how t…
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Aug 30th 2016
One billion. That's the number of people worldwide who have a vitamin D deficiency, according to the Harvard School of Public Health. And a significant number of those people live in the United States…
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Aug 25th 2016
The human body's ability to defend itself against harmful bacteria and microorganisms is a thing to behold. With a healthy immune system, it can protect people from germs, illnesses, and viruses. Howe…
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Aug 23rd 2016
Some people subscribe to the idea that 50 is the new 30. It's no wonder. Many people over the age of 50 are running marathons, starting new careers, and engaging in active lifestyles — with no t…
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Aug 18th 2016
Sluggish, in the dumps, wiped out? While there are many ways to describe that lingering feeling of tiredness, there may be a need to take action beyond taking an invigorating cold shower, a few extra…
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Aug 16th 2016
When a woman discovers that she is pregnant, it can be a wonderful — yet stressful — occasion. For many women, especially those who are experiencing pregnancy for the first time, there may…
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Aug 11th 2016
Whether a person is a vegan or not, everyone should be aware of the possibility of nutrient deficiencies. For vegans, a diet rich in fruit, vegetables, grains, beans and some seeds or nuts can help wi…
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