Oct 7th 2016
We have been repeatedly reminded that incorporating fruits and vegetables into our daily diets is essential for our health, happiness and disease resistance. Here's the thing, though; in this hectic r…
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Sep 27th 2016
Instead of reaching for energy drinks every couple of hours, many people are relying on 3 healthier standbys to get through their days — with enough energy to spare to finish up their evening ro…
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Sep 22nd 2016
Many people are already aware of the heart health benefits provided by Vitamin E. It has been attributed to lowering the risk of heart attacks, which afflicts 720,000 Americans every year, according t…
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Sep 20th 2016
Just about everyone has heard that carrots are good for your eyes — an adage repeated by parents through the generations to get their children to eat up the orange vegetable. There's truth to t…
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Sep 15th 2016
As a mineral, magnesium scores huge points for its essential role in helping the body function properly. Here are just a few things that make it an important part of a regular diet: It aids in regulat…
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Sep 13th 2016
Expensive ointments, diets and other formulas designed to improve a woman's appearance — and the way she feels — have generated a multi-billion dollar industry. However, the key to feeling…
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Sep 8th 2016
Sometimes feelings of fatigue can simply be chalked up to an incredibly busy lifestyle — whether it's a result of juggling family schedules, work, household chores and myriad other responsibilit…
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Sep 6th 2016
If you've experienced leg cramps in the middle of the night, then you probably know what it means to have a restless, painful night. Leg cramps usually come without warning and can last for wha…
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Sep 6th 2016
The active ingredient in the plant turmeric, curcumin, is quickly gaining a reputation as a superfood, with some people even saying that it already has developed a cult-like following. But turmeric ha…
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Sep 1st 2016
Scientists have been studying and researching turmeric for its ability to aid in relieving and preventing joint pain and many other ailments for some time. Studies are now being performed to see how t…
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Aug 30th 2016
One billion. That's the number of people worldwide who have a vitamin D deficiency, according to the Harvard School of Public Health. And a significant number of those people live in the United States…
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Aug 25th 2016
The human body's ability to defend itself against harmful bacteria and microorganisms is a thing to behold. With a healthy immune system, it can protect people from germs, illnesses, and viruses. Howe…
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