Feb 1st 2022
February is American Heart Month, a reminder that it pays to be heart health conscious. In honor of American Heart Month, here is a look at the basics of heart health, including diet, supplement, and…
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Jan 31st 2022
Feelings and symptoms of congestion tend to occur during a variety of common minor illnesses. Fortunately, you can often remedy congestion with the right measures and natural remedies, in addition to…
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Jan 26th 2022
The winter months are notorious for being the time of year when people are most likely to get sick—cold and flu are at the top of the list for most people. Following is a look at why this happen…
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Jan 24th 2022
Seasonal affective disorder is a form of seasonal depression that is common in winter. If you think that could apply to you or a family member, then get the lowdown on this experience here, as well as…
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Jan 19th 2022
The thyroid is a small but influential gland present in the neck. It serves a variety of functions in the human body. The thyroid can be vulnerable to a variety of dysfunctions, but lifestyle factors…
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Jan 17th 2022
Wrinkling of the skin is a natural part of aging. But there is a common (and not altogether negative) desire to retain the marks of youth into middle and older age. Among the many approaches and facto…
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Jan 12th 2022
There are only a small number of supplements that are material elements, and iodine is one of them. This mineral is considered an essential mineral for human consumption. Iodine has various potential…
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Jan 10th 2022
Valerian is an herb with a long history of medicinal use. It is known for its potential benefits as a sleep aid and mild sedative, among others. Here is a look at this plant, its background, and the b…
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Jan 3rd 2022
In the pursuit of a healthy lifestyle, diet is key. It's common knowledge that foods that are natural and rich in nutrients are much better for the body than highly processed and sugary foods. If you…
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Dec 29th 2021
Stinging nettle is a flowering plant with a long history of medicinal use. Despite its name, stinging nettle is a plant that can make for a healthy, painless remedy with a variety of applications. Her…
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Dec 28th 2021
Ayurvedic medicine is a traditional Indian system of medicine that is very old. Among other components to this tradition is the use of natural, plant-based remedies. Here is a brief look at this form…
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Dec 22nd 2021
Adrenal fatigue refers to a set of symptoms that often occur simultaneously and lead to a lack of energy coupled with a significant amount of stress. In addition to healthy eating, some natural supple…
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