May 2nd 2018
An apple a day may (or may not) keep the doctor away, but the odds go up in your favor if you eat an assortment of healthy fruits daily. Start with a variety of berries, such as blueberries, bilberrie…
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May 1st 2018
Many Americans see the doctor every year for a physical. Lots of us also schedule regular visits to the dentist to get our teeth cleaned. But what about our eyes? The fact is, more than 23 million A…
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Apr 24th 2018
If you are constipated or have experienced it recently, maybe you can find small consolation in the fact that millions of Americans suffer from constipation. The shared misery of constipation includes…
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Apr 23rd 2018
Women who work out regularly, as well as those who plan to get to that point soon, pretty much know what they need in hand before they head to the gym. For starters—proper apparel suitable for l…
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Apr 17th 2018
Sometimes the best way to describe a vitamin or other supplement is by explaining what happens when you don't have enough of it in your body. All vitamins and supplements tout a variety of benefits, b…
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Apr 16th 2018
April is Alcohol Awareness Month, making this week the perfect time to talk about a little known relationship: the relationship between vitamins and alcohol. It will come as news to no one that exces…
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Apr 13th 2018
Eating kosher isn't just a religious practice for Orthodox Jews, it also is practiced by many non-Jews looking to eat healthier and maybe even lose a few pounds along the way, as it involves a caref…
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Apr 12th 2018
Anyone who's even half-serious about taking vitamins, to include knowing what's in the multivitamin they presumably take daily, should be familiar with the big three of the Vitamin B complex family…
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Apr 11th 2018
If you have a job that keeps you on your feet much of the workday, you probably have an insider's knowledge of discomfort in your feet – oh, heck, let's just cut out the niceties and call it wha…
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Apr 10th 2018
In recent years, multivitamins have surged in popularity, making their way into the daily routines of many health conscious consumers. As an increasing number of people become interested in the potent…
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Apr 9th 2018
For those of us who fly the friendly skies, whether as a frequent or occasional flyer, there are times the skies aren't so friendly. Such as when we cross two or three – or more – time zon…
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Apr 5th 2018
There's no denying that yoga is a fantastic way to get fit. Many people will be considering taking the practice up to improve their physical health. However, did you know that it's fantastic for your…
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