Jul 2nd 2018
Ashwagandha, also known as Indian ginseng and winter cherry, is a powerful herb that has been used for a very long time for various medicinal purposes. That's a very long time on the order of 3-5,00…
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Jun 22nd 2018
It's not by the skin of your teeth that resveratrol possesses the power to provide a variety of health benefits. It's more like the skin of your grapes. Red grapes, that is. For it is from the skin of…
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Jun 21st 2018
Lutein? The eyes have it, but if they don't have enough of it, our vision, as well as our eye health, can suffer. Lutein is often referred to as the eye vitamin, although it's not really a vitamin…
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Jun 19th 2018
There's never a bad time to talk about sleep. When you're sleeping well, you look forward to it and can enjoy telling others what works for you. If things aren't going so well in the snooze department…
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Jun 18th 2018
A big part of maintaining good health is having a strong defense system, and the one we have inside our bodies is nothing to be trifled with. Still, we are under attack pretty much 24/7 from a variety…
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Jun 15th 2018
In one of our recent blogs, we reviewed the many health benefits that an apple a day – or even just a few a week, depending on your tastes – can provide us. In so doing, we learned about q…
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Jun 14th 2018
Many of us grew up being force-fed, or to put it kindly, spoon-fed, when Mom was trying to heal us from a cold or fever or upset stomach or indeterminate pain somewhere that needed her attention in or…
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Jun 13th 2018
Over the years and several times on a weekly basis, we aim to fill your cup, mug, or bowl with a wealth of knowledge about health, nutrition, and supplements. There is a lot to cover, and research and…
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Jun 12th 2018
It has long been said, mostly in jest, that the way to a man's heart is through his stomach. Let's expand on that a bit, and get real about it. The way to a man's or a woman's heart, immune system, sk…
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Jun 11th 2018
Apples are still the apple of many eyes, but let's be real – apples don't have the same pizzazz or panache of some of the more flamboyant fruits that are trending nowadays. Some of those more fa…
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Jun 6th 2018
Trends are an ongoing thing in health and nutrition. One recent trend is the growing belief that our gut and digestive health play a central role in determining our overall health. How our gut goes, s…
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Jun 5th 2018
Subsisting on a diet of nothing but berries might seem a real stretch, and it is, as it's doubtful that any nutritionist or other health expert would ever recommend such a diet. But a closer look at t…
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