Dec 21st 2017
Even with Christmas almost here, New Year's Eve is still another week or so away, meaning it's time for holiday revelers (and carolers?) to get a second wind as the parties and celebrations continue,…
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Dec 15th 2017
Or, you can at least make it a weight-neutral holiday season if actual weight loss seems too much of a holiday spirit-killing burden. First, though, put down that plate of steaming hot-out-of-the-oven…
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Dec 13th 2017
When it comes to the health of our eyes and vision, we have been told since childhood how much carrots bring to the (kitchen) table. Carrots are loaded with beta-carotene/vitamin A, which is believed…
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Dec 12th 2017
Have a holly jolly Christmas, it's the best time of the year. Or not. Christmas and the holiday season should be one of joyful celebration for untold millions... and it is. Another reality, though, is…
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Dec 7th 2017
This is the desire of every adult male who wishes to engage in sexual activity: that he always be at the peak of his sexual prowess without worry of lost stamina, erectile dysfunction, reduced libido,…
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Dec 6th 2017
Every time we take a breath, which amounts to about six million times a year, our lungs are involved. Their most important function is to extract oxygen from the environment and transfer it to our blo…
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Dec 5th 2017
More than 350 million people around the world suffer from moderate to severe hearing loss. The sources of such loss include loud noises, infectious diseases, aging, and the use of certain drugs. Not s…
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Dec 4th 2017
Maintaining healthy blood pressure (BP) or lowering BP that is already elevated is a task that can be targeted by a variety of fruits and vegetables. One of the veggies earning a solid reputation in t…
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Dec 3rd 2017
The liver is our largest and heaviest (weighing in at three pounds) internal organ, as one might expect considering the vital functions it performs on our behalf. Its central role is to process whatev…
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Dec 2nd 2017
Many of us take for granted the routineness of going to the bathroom simply to urinate. Most often we're at home, at the office or in school and when we get the urge, we get up and go and don't think…
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Dec 1st 2017
Alzheimer's disease is the most common form of dementia and causes problems with memory, thinking, and behavior, per the Alzheimer's Association. It is a progressive disease that worsens over time, ev…
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Nov 30th 2017
If you're looking to build muscle, you've probably found no shortage of protein powder and creatine resources. But it can be a little more difficult to find the best vitamin and mineral supplements fo…
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