Oct 15th 2018
Ask anybody if they are all in for eating their way to a healthier brain and a boost in mental acuity. No doubt a lot of hands would be raised in affirmation. Of course, you would then have to explain…
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Oct 12th 2018
In this second of three blogs in our impromptu good-things-come-in-small-packages series of nutritional seeds, we turn our gaze to flaxseeds, which have been around for a long time – as in 6,ooo…
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Oct 11th 2018
When planting a garden for health benefits, such as the one in your backyard, it is imperative that you have the right seeds in hand to make it possible to plant, nurture, and harvest a nice assortmen…
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Oct 10th 2018
There are 13 essential vitamins all-in-all. Do you know what they are? Do you know if they are water soluble or fat soluble? What's the difference? Do you know how much you need as compared to your sp…
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Oct 9th 2018
Ask a half-dozen people their favorite health attribute linked to milk thistle, and you will likely hear six different answers. That points to the versatility of this flowering plant (reddish-purplish…
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Oct 8th 2018
Consider this the nutritional supplement version of combining two favorites – peanut butter and chocolate – into one, and producing a whole that apparently is better than the sum of its pa…
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Oct 5th 2018
Feeling stressed? While we can't exactly run your errands for you, we can recommend some fast-acting supplements that may calm your nerves and maybe even clear your head… making room for some n…
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Oct 4th 2018
October is Breast Cancer Awareness Month and as 1 in 8 women will be diagnosed in their lifetime, it's important to educate on who is at risk of this vicious disease. Not only are women susceptible to…
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Oct 3rd 2018
Amino acids are the organic compounds that come together to form proteins, the building blocks of life. Knowing that, it should be no surprise that your body needs a daily intake of amino acids. That'…
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Oct 2nd 2018
Let's just say we'd cover a lot of the basics. Pistachios are rich in many critical nutrients that provide the body with energy and reduce inflammation. Rich in nutrients, pistachios are also rich in…
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Oct 1st 2018
If you're a regular reader on the Wonder Labs Blog, then you are probably a firm believer in the importance of vitamins and supplements for the human body. But, there's a good chance you've never thou…
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Sep 28th 2018
September is Healthy Aging Month, and even though the month is drawing to a close, there's never a bad time to be thinking about healthy aging and what you're going to do about it in the coming years.…
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