Jul 7th 2017
It happens to all of us at one time or another during the day, sometimes even more than once. Maybe it's late morning with lunch more than an hour away. Or it's mid-afternoon and the bluesy blahs are…
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Jul 5th 2017
A main course of mushrooms will never be found on many, if any, menus, but as a garnishment with assorted healthful benefits, mushrooms have few peers. Labeled as a superfood by nutrition experts, m…
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Jul 4th 2017
Coenzyme Q10, also known as CoQ10, is an antioxidant that cells need so they can function properly. What the coenzyme does is help cells manufacture the energy necessary to grow and thrive while also…
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Jul 3rd 2017
Poor diets and the cheap, low-quality (but tempting) foods that comprise them are often the source of diseases that befall us. Processed foods; foods coated with pesticides; foods loaded with sugar; f…
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Jun 29th 2017
Anyone who grabs one of those energy drinks that typically come in a can pretty much knows what they are getting out of it – an hours-long jolt of energy, improved athletic performance and enhan…
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Jun 29th 2017
Trying to lose weight is like trying to grip a wet and slippery bar of soap – the harder you squeeze, the faster it gets away from you. A lot of weight-loss plans or diets fail because of the in…
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Jun 28th 2017
It doesn't take a lot of arm twisting to get most folks to eagerly reach for the cinnamon and sprinkle some on their food, or coffee or whatever. All you have to do is put it in front of them, at arm'…
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Jun 27th 2017
When it comes to inducing healthy and effective weight loss, there are a lot of theories and gimmicks floating around. AMPK is no theory or gimmick, however. It's the real deal. Short for adenosine mo…
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Jun 26th 2017
Summer is officially here, although warming temperatures beat the official start of summer to the punch in much of the country. The heat is here. If you haven't done it already, it's time to tweak you…
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Jun 22nd 2017
It doesn't take a sweet tooth to know there are many artificial or alternative sweeteners that promise zero calories and maybe even weight loss. Also referred to as non-nutritive sweeteners – th…
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Jun 21st 2017
Heavy metal might be music to the ears of some people, but in terms of human health it can mean bad news when too much of it shows up in our diets. Heavy metals are naturally occurring elements with a…
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Jun 19th 2017
Our bodies need a regular and abundant influx of calcium in order to survive – it is vital for our bones and teeth, for one thing – and one of the best sources of calcium is coral calcium,…
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