Sep 28th 2017
Leg cramps can be a real pain. They can crop up at any time during the day, turning a leisurely stroll through the park or a walk from the den to the fridge into exercise of agonizing futility, sendin…
Read The Article
Sep 28th 2017
A little inflammation, even a moderate amount, is a good thing. It is one of our body's means of healing itself. When we suffer an injury or contract an illness, our immune system goes to work, sendin…
Read The Article
Sep 27th 2017
In our never-ending quest to stay healthy (or get healthier), to lose weight, to get stronger, to become faster, to improve our endurance or to just overall enhance our appearance, it's easy to get lo…
Read The Article
Sep 25th 2017
It's easy to think of our bones and bone structure as nothing but hard substance, out of sight (beneath our skin, of course) and able to take care of itself, only to be tended to when we suffer a frac…
Read The Article
Sep 22nd 2017
In some ways, anxiety and depression are like most any other illness or disorder – there are traditional ways of treating them that includes the option of conventional medicine, i.e. prescriptio…
Read The Article
Sep 19th 2017
Forgetfulness is a part of life for most of us. Forgot where you put the keys? Can't find your wallet or purse? You arrived home last night, turned on the dome light inside your car while in the drive…
Read The Article
Sep 18th 2017
More than 600,000 Americans die from heart disease every year, making it the No. 1 cause of death in the United States. That works out to one in four deaths each year being related to heart disease, w…
Read The Article
Sep 15th 2017
The next time you are in pain and tell someone about it, don't be surprised if they try to brush it off by saying, Oh, it's only in your head. Actually, they're right; whatever the root cause of the…
Read The Article
Sep 14th 2017
Arthritis can be a debilitating disease difficult to describe if you've never had it, but the numbers paint a picture that isn't pretty. Arthritis is rated the No. 1 cause of disability in America, wi…
Read The Article
Sep 13th 2017
Our immune system is a thing of wondrous beauty, albeit unseen beauty. It is a complex yet well-ordered system consisting of many millions of cells, neatly organized into sets and subsets, passing inf…
Read The Article
Sep 12th 2017
Heartburn is a condition that often leaves a bad taste in our mouths, and we don't mean just in the figurative sense. It occurs most often after you've just consumed a large meal, especially one that…
Read The Article
Sep 11th 2017
In a perfect world, parents get their school kids out of bed at the right time, make sure they are practicing the right hygiene, and feed them the right kind of breakfast to make/keep them healthy, al…
Read The Article