Mar 2nd 2018
It's easy to take our feet for granted, or even to forget about them entirely. Most of the time we have them covered up in socks and shoes, and we can't see them. The only time we really focus on them…
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Mar 1st 2018
Curcumin's reputation as a superfood continues to gain momentum among health researchers. The latest evidence bolsters the status of turmeric's key ingredient as a possible deterrent to loss of cognit…
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Feb 27th 2018
Just like there is more than one way to skin a cat or cook a quiche, there is more than one way to practice medicine and treat patients. In fact, the world is full of alternative medicines, some of th…
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Feb 22nd 2018
As athletes – which many of us are in one respect or another, knock on wood – we learned in the early going the importance of staying hydrated, i.e. drinking plenty of water, which is espe…
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Feb 20th 2018
As Kermit the Frog is so fond of saying, It's not easy being green. But Kermie probably has never sipped from a nice, piping-hot cup of green tea. It not only tastes great and is less filling but also…
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Feb 18th 2018
Acid might sound like a strange companion for healthy skin, but in the case of hyaluronic acid (HA), few things are better for dry, aging skin. Hyaluronic acid is a naturally occurring substance tha…
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Feb 16th 2018
It has often been said that What you don't know won't hurt you, but we found it smarter, safer, and healthier to take the approach that What you do know can help you. That's the case with polyphen…
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Feb 16th 2018
From injections to patches to pills and more, there are many ways to get vitamins into your system. But when it comes to ease, cost, and a few other factors, it's hard to beat sublingual delivery. Sub…
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Feb 15th 2018
About every 3,000 miles or so, we get the oil changed for our car or SUV, the idea being to keep our vehicles running clean and smoothly. We do what the instruction manual tells us to do, or we risk c…
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Feb 14th 2018
The choices people make in life often help define them. Paper or plastic? Winter Olympics or Summer Olympics? For guys, Ginger or Mary Ann? Then there's coffee or tea? Regarding the latter, a handful…
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Feb 13th 2018
Do you know what SAD stands for? If you guessed, seasonal affective disorder, you get a point. But today we're looking at a different SAD… The Standard American Diet. SAD is far too com…
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Feb 12th 2018
Although you can't see your colon, and hopefully you never will have to see it, be assured that it is working on your behalf pretty much 24 hours a day. Also known as the large intestine, the colon is…
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