Sep 27th 2017
In our never-ending quest to stay healthy (or get healthier), to lose weight, to get stronger, to become faster, to improve our endurance or to just overall enhance our appearance, it's easy to get lo…
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Sep 25th 2017
It's easy to think of our bones and bone structure as nothing but hard substance, out of sight (beneath our skin, of course) and able to take care of itself, only to be tended to when we suffer a frac…
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Sep 22nd 2017
In some ways, anxiety and depression are like most any other illness or disorder – there are traditional ways of treating them that includes the option of conventional medicine, i.e. prescriptio…
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Sep 19th 2017
Forgetfulness is a part of life for most of us. Forgot where you put the keys? Can't find your wallet or purse? You arrived home last night, turned on the dome light inside your car while in the drive…
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Sep 18th 2017
More than 600,000 Americans die from heart disease every year, making it the No. 1 cause of death in the United States. That works out to one in four deaths each year being related to heart disease, w…
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Sep 15th 2017
The next time you are in pain and tell someone about it, don't be surprised if they try to brush it off by saying, Oh, it's only in your head. Actually, they're right; whatever the root cause of the…
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Sep 14th 2017
Arthritis can be a debilitating disease difficult to describe if you've never had it, but the numbers paint a picture that isn't pretty. Arthritis is rated the No. 1 cause of disability in America, wi…
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Sep 13th 2017
Our immune system is a thing of wondrous beauty, albeit unseen beauty. It is a complex yet well-ordered system consisting of many millions of cells, neatly organized into sets and subsets, passing inf…
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Sep 12th 2017
Heartburn is a condition that often leaves a bad taste in our mouths, and we don't mean just in the figurative sense. It occurs most often after you've just consumed a large meal, especially one that…
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Sep 11th 2017
In a perfect world, parents get their school kids out of bed at the right time, make sure they are practicing the right hygiene, and feed them the right kind of breakfast to make/keep them healthy, al…
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Sep 8th 2017
If it's not bad enough that we get spring allergies, now we have entered the annual hot zone when fall allergies rear their ugly heads, often disguised as weed pollens. It's all in the pollen, mostly,…
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Sep 7th 2017
Knowing what foods to eat and which supplements to take to optimize your health can be overwhelming. Let us help break down some of that for you. Here's an alphabetized summary of 26 healthy foods and…
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