May 10th 2018
When it comes to damage control inside the human body, particularly with cells and tissue (like that found in the lungs), few nutrients or minerals can act with the healing power and relief that N-ace…
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May 9th 2018
As we continue onto the next rung of the ladder in our intermittent series on B-complex vitamins, we now come to vitamin B7, otherwise known as biotin. This is a water-soluble vitamin that, among othe…
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May 8th 2018
Going it alone without nutritional supplementation can be difficult for any man committed to a hard and/or heavy workout regimen – regardless of age, workout goals, or type of workout regimen. M…
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May 7th 2018
Many of today's most reliable and effective compounds, herbs, and supplements have a promising future thanks to a history that dates back thousands of years to ancient medical practices. Boswellia, wh…
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May 4th 2018
Mushrooms are fascinating plants, not just because of the myriad health benefits they provide as a superfood of sorts, but for the starring roles they have played in children's literature (i.e.,…
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May 3rd 2018
Vitamin B6, with pyridoxine as its main ingredient, is a water-soluble vitamin known to be helpful in supporting an assortment of health-related problems. These range from issues of the heart to those…
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May 2nd 2018
An apple a day may (or may not) keep the doctor away, but the odds go up in your favor if you eat an assortment of healthy fruits daily. Start with a variety of berries, such as blueberries, bilberrie…
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May 1st 2018
Many Americans see the doctor every year for a physical. Lots of us also schedule regular visits to the dentist to get our teeth cleaned. But what about our eyes? The fact is, more than 23 million A…
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Apr 24th 2018
If you are constipated or have experienced it recently, maybe you can find small consolation in the fact that millions of Americans suffer from constipation. The shared misery of constipation includes…
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Apr 23rd 2018
Women who work out regularly, as well as those who plan to get to that point soon, pretty much know what they need in hand before they head to the gym. For starters—proper apparel suitable for l…
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Apr 17th 2018
Sometimes the best way to describe a vitamin or other supplement is by explaining what happens when you don't have enough of it in your body. All vitamins and supplements tout a variety of benefits, b…
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Apr 16th 2018
April is Alcohol Awareness Month, making this week the perfect time to talk about a little known relationship: the relationship between vitamins and alcohol. It will come as news to no one that exces…
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