Feb 7th 2018
Polyphenols are plant-based compounds that occur naturally and can be found in an assortment of fruits and vegetables, as well as in some cereals and beverages. Per National Institutes of Health (NIH)…
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Feb 6th 2018
Regardless what kind of physical workout you are planning to do tonight, tomorrow, or next Tuesday, chances are you could use a little boost to help get you going – or to keep your motor running…
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Feb 5th 2018
Bees can be annoyances at backyard barbecues or Sunday afternoon picnics. Sometimes they can even be a real pain, as in Be careful where you stick that stinger. But there's a good side to the bee st…
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Feb 2nd 2018
Over the years in this space, we have covered hundreds of topics related to nutrition and health, touching on many of the supplements and vitamins that address specific areas of what makes our bodies…
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Feb 1st 2018
February is here; before you know it, it will be March. That means spring isn't far off. For many of us, that means another season of spring allergies, or hay fever, lurks. It soon will be time to say…
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Jan 31st 2018
Our body's glands, small in stature but large in function, comprise the endocrine system. Their chief role is to produce and secrete chemical substances known as hormones that regulate our cells' and…
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Jan 30th 2018
This how it usually goes with probiotics – make mention of these living microorganisms and the conversation goes straight to how probiotics benefit digestive and gut health. You know the drill:…
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Jan 29th 2018
The more we know about how our bodies really work, the more amazing these wondrous human mechanisms make themselves out to be. Take digestion, for instance. There's more to it than sticking food in ou…
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Jan 24th 2018
It's amazing – perhaps disappointing or shocking might be a better word – the abuse many people inflict on their ears, and hearing, all for the sake of enhancing a listening experience…
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Jan 23rd 2018
You snooze, you lose, right? Actually, yes, and in a good way. At least it's a good thing if you are trying to lose weight, or at least shed some of that beer belly. Research has shown that getting su…
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Jan 19th 2018
Considering the amount, as well as the types, of food we put into our mouths over the course of a week, it's almost shocking that many of us go months or even years without suffering from stomach ailm…
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Jan 17th 2018
Glaucoma is one of the leading causes of blindness in the world. It is caused by high pressure inside the eyes which if left unchecked, damages the optic nerves leading to blindness. Two most common…
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