Feb 16th 2022
Finding the ideal supplements for your diet, lifestyle, and needs can take some time. Sometimes you don't know that there is something that can help you unless it is brought to your attention. So here…
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Feb 9th 2022
Canker sores occur fairly commonly. These temporary lesions of the mouth can be chalked up to a few different causes. There are various things you can do to avoid and get rid of canker sores, as certa…
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Feb 7th 2022
In the winter time, many people find themselves experiencing an increased appetite and/or weight gain that seems inexplicable. It's as if you wake up one morning and discover a bunch of extra weight l…
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Feb 1st 2022
February is American Heart Month, a reminder that it pays to be heart health conscious. In honor of American Heart Month, here is a look at the basics of heart health, including diet, supplement, and…
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Jan 31st 2022
Feelings and symptoms of congestion tend to occur during a variety of common minor illnesses. Fortunately, you can often remedy congestion with the right measures and natural remedies, in addition to…
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Jan 26th 2022
The winter months are notorious for being the time of year when people are most likely to get sick—cold and flu are at the top of the list for most people. Following is a look at why this happen…
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Jan 24th 2022
Seasonal affective disorder is a form of seasonal depression that is common in winter. If you think that could apply to you or a family member, then get the lowdown on this experience here, as well as…
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Jan 19th 2022
The thyroid is a small but influential gland present in the neck. It serves a variety of functions in the human body. The thyroid can be vulnerable to a variety of dysfunctions, but lifestyle factors…
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Jan 17th 2022
Wrinkling of the skin is a natural part of aging. But there is a common (and not altogether negative) desire to retain the marks of youth into middle and older age. Among the many approaches and facto…
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Jan 12th 2022
There are only a small number of supplements that are material elements, and iodine is one of them. This mineral is considered an essential mineral for human consumption. Iodine has various potential…
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Jan 10th 2022
Valerian is an herb with a long history of medicinal use. It is known for its potential benefits as a sleep aid and mild sedative, among others. Here is a look at this plant, its background, and the b…
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Jan 3rd 2022
In the pursuit of a healthy lifestyle, diet is key. It's common knowledge that foods that are natural and rich in nutrients are much better for the body than highly processed and sugary foods. If you…
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