Apr 5th 2019
If you want to lose weight – and, be serious, who doesn't? – there are two major areas you need to focus on: exercise and diet. Stay active on a consistent basis, eat right, and watch the…
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Apr 3rd 2019
Tree bark ordinarily is not the first thing we think about when looking for plants and plant extracts best known for providing health benefits, but Pycnogenol® (PYC) is a different story. There's…
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Mar 29th 2019
Spring has sprung, and, with it, tear ducts across America are starting to gush once again. Spring allergy season has arrived, and if annual sufferers aren't feeling the symptoms yet, they soon will b…
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Mar 27th 2019
As men age, they think more and more about testosterone, and why not? Testosterone is the primary male sex hormone, but as men get older, their body produces less and less of it. It's no wonder men co…
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Mar 25th 2019
Your body doesn't produce vitamin D on its own, but it needs plenty of it in order to function properly. Although that sounds a bit ominous and introduces a sense of urgency, the good news is that vit…
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Mar 18th 2019
Don't feel bad if you have ever suffered, or are suffering, from a bout of Seasonal Affective Disorder (SAD). You have plenty of company. Well, let's rephrase that: feeling bad does go with the SAD te…
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Mar 14th 2019
Much of what we see and know about regarding nutritional herbs and supplements dates back hundreds, even thousands, of years, which is proof that our ancestors – regardless your ethnicity &ndash…
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Mar 11th 2019
For years now, health-conscious people have practically flocked to their local grocery store or pharmacy to load up on vitamin B12, and they have done so for good reason. Of all the members: of the B…
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Mar 8th 2019
Just like keeping the oil changed in your car to keep engine parts properly lubed or taking the right steps at home to make sure your drains don't get clogged, it's important to live a healthy life ai…
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Mar 7th 2019
Your nervous system deserves your full attention and utmost self-care at all times. You could call it a 24/7 proposition as making sure you have a proper night's sleep every night is crucial to the pr…
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Mar 4th 2019
If you ever get a hankering to go searching for type of superfood that you haven't tried before, get your adventurous spirit in gear. How about a dip in Upper Klamath Lake in southern Oregon? There, y…
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Mar 1st 2019
A dog is man's best friend, so it's only natural that man return the favor by supplying their favorite dog or pup with biotin, a vitamin commonly associated with skin care and hair care products for p…
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