Jan 9th 2019
January is here, meaning it's way too late to be giving Christmas gifts even belatedly or ringing in the New Year, but dealing with the flu? Welcome to the height of the flu season, which kicked off i…
Read The Article
Jan 9th 2019
If you are one of the many who confuse the terms folate and folic acid, you are forgiven. That's because you haven't done anything wrong. Essentially, they are one and the same – sort of. Folate…
Read The Article
Jan 8th 2019
The military lives and breathes on maxims and mottos, and one of them often heard around posts and bases is being fit to fight with what we have. As you might have guessed, the biggest piece when it…
Read The Article
Jan 7th 2019
We believe in vitamins and supplements. We buy them. We open the packages and line up the bottles in medicine cabinets and kitchen pantries. And then we forget to take them. It's not that we don't w…
Read The Article
Jan 3rd 2019
Berberine is one of the most versatile nutritional supplements known to man, recognized for its wide range of health benefits that include treating metabolic syndrome, type 2 diabetes, high cholestero…
Read The Article
Jan 2nd 2019
Being a firefighter is about more than sliding down a pole, holding onto a firetruck while racing to the scene of a fire, manning a high-pressure hose, rapidly climbing ladders, running up flights of…
Read The Article
Jan 1st 2019
Dental hygiene is extremely important to maintain, however, with many foods containing a high sugar content as well as being highly acidic this can have a huge impact on our teeth. Although the damage…
Read The Article
Dec 31st 2018
You take vitamins and supplements because you want to be the healthiest version of yourself, right? So, why settle for just any supplement when you can take kosher-certified supplements? At Wonder La…
Read The Article
Dec 30th 2018
When it comes to how we eat and drink, very few of us are keeping up the balanced diets we're regularly encouraged to adopt. For this reason, nutritional deficiencies are on the rise and while these c…
Read The Article
Dec 28th 2018
Winter has officially arrived, and with it comes the usual slew of colds and the even more dreaded flu. Chances are the nasty colds are already here in full force, leaving sufferers with two main thou…
Read The Article
Dec 26th 2018
Being a teacher is a noble profession, but it is one that comes with potential for stress (and anxiety), long days and some nights and weekends on your feet, and, for elementary school teachers especi…
Read The Article
Dec 24th 2018
There are more than 600 muscles in the human body. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts. About 40% of your body weight is m…
Read The Article