Apr 23rd 2019
When folks go shopping for vitamins that provide the most healthy bang for their bucks, they usually don't begin with A like they do with the alphabet. That is, vitamin A isn't regarded as one of your…
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Apr 17th 2019
Your body has an assortment of major organs, the most prominent of which are your brain and heart, and who's going to debate that? But all of our organs require TLC, and there's no overstating the imp…
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Apr 15th 2019
Eyebright is a plant that belongs to the Figwort family and whose above-ground parts have been used for medicinal purposes, and this has been going on for centuries. Some claims have it that eyebright…
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Apr 12th 2019
So it's April and as good a time as any to clean out your closets and garage, and maybe start working on that landscaping, right? Spring cleaning time is here, and it's also as good a time as any to c…
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Apr 10th 2019
Vitamin E is a fat-soluble vitamin that is classified as essential. Because it is a fat-soluble vitamin, E requires a provision of fat from the food we eat in order to be properly absorbed. That's one…
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Apr 5th 2019
Mention ‘sinus congestion' or ‘stuffed-up nose to someone, and odds are they picture biting cold in the dead of winter, while trying to ‘honk' the contents inside their frozen nostr…
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Apr 5th 2019
If you want to lose weight – and, be serious, who doesn't? – there are two major areas you need to focus on: exercise and diet. Stay active on a consistent basis, eat right, and watch the…
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Apr 3rd 2019
Tree bark ordinarily is not the first thing we think about when looking for plants and plant extracts best known for providing health benefits, but Pycnogenol® (PYC) is a different story. There's…
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Mar 29th 2019
Spring has sprung, and, with it, tear ducts across America are starting to gush once again. Spring allergy season has arrived, and if annual sufferers aren't feeling the symptoms yet, they soon will b…
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Mar 27th 2019
As men age, they think more and more about testosterone, and why not? Testosterone is the primary male sex hormone, but as men get older, their body produces less and less of it. It's no wonder men co…
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Mar 25th 2019
Your body doesn't produce vitamin D on its own, but it needs plenty of it in order to function properly. Although that sounds a bit ominous and introduces a sense of urgency, the good news is that vit…
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Mar 18th 2019
Don't feel bad if you have ever suffered, or are suffering, from a bout of Seasonal Affective Disorder (SAD). You have plenty of company. Well, let's rephrase that: feeling bad does go with the SAD te…
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