Jan 8th 2019
The military lives and breathes on maxims and mottos, and one of them often heard around posts and bases is being fit to fight with what we have. As you might have guessed, the biggest piece when it…
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Jan 7th 2019
We believe in vitamins and supplements. We buy them. We open the packages and line up the bottles in medicine cabinets and kitchen pantries. And then we forget to take them. It's not that we don't w…
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Jan 3rd 2019
Berberine is one of the most versatile nutritional supplements known to man, recognized for its wide range of health benefits that include treating metabolic syndrome, type 2 diabetes, high cholestero…
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Jan 2nd 2019
Being a firefighter is about more than sliding down a pole, holding onto a firetruck while racing to the scene of a fire, manning a high-pressure hose, rapidly climbing ladders, running up flights of…
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Jan 1st 2019
Dental hygiene is extremely important to maintain, however, with many foods containing a high sugar content as well as being highly acidic this can have a huge impact on our teeth. Although the damage…
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Dec 31st 2018
You take vitamins and supplements because you want to be the healthiest version of yourself, right? So, why settle for just any supplement when you can take kosher-certified supplements? At Wonder La…
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Dec 30th 2018
When it comes to how we eat and drink, very few of us are keeping up the balanced diets we're regularly encouraged to adopt. For this reason, nutritional deficiencies are on the rise and while these c…
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Dec 28th 2018
Winter has officially arrived, and with it comes the usual slew of colds and the even more dreaded flu. Chances are the nasty colds are already here in full force, leaving sufferers with two main thou…
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Dec 26th 2018
Being a teacher is a noble profession, but it is one that comes with potential for stress (and anxiety), long days and some nights and weekends on your feet, and, for elementary school teachers especi…
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Dec 24th 2018
There are more than 600 muscles in the human body. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts. About 40% of your body weight is m…
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Dec 21st 2018
To anyone who has a sweet tooth and has longed for a ‘miracle' food that is not only sweet and tasty but also healthful and beneficial (and low on calories) need dream no longer. There is such a…
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Dec 20th 2018
Many people would walk right away from exercising if they were told that exercising leaves some of their tissues broken or injured. Hard as that may be to swallow, it's the frank way to explain the in…
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