Oct 23rd 2018
We all know that diet and exercise are essential for weight loss and healthy weight maintenance, right? But sometimes diet and exercise alone just isn't enough. You can only starve yourself so much&h…
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Oct 22nd 2018
When it comes to a nutritious, energy-packed snack, it's hard to do better than the almond. When you snack on a handful of raw almonds (just say, No, to the salted and honey-glazed varieties!), you…
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Oct 18th 2018
With Halloween just a couple weeks away, what better way to conclude this three-part series on nutritional seed supplements by carving out some time to talk about pumpkin seeds? One good thing to know…
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Oct 18th 2018
Your blood sugar level is a funny thing, and we don't mean in a laughing sort of way. If it's off just a tad from the norm, whether a mite high or a bit low, it's not exactly a win-win situation. More…
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Oct 17th 2018
The ample availability and accessibility of nutritional and herbal supplements has changed our world and improved our access to better health in recent decades. These products are readily available ov…
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Oct 16th 2018
To some homeowners, a dandelion is nothing more than an annoying weed that so rudely populates his or her yard for a brief spell once a year. Others a bit more romantic at heart are enraptured by the…
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Oct 15th 2018
Ask anybody if they are all in for eating their way to a healthier brain and a boost in mental acuity. No doubt a lot of hands would be raised in affirmation. Of course, you would then have to explain…
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Oct 12th 2018
In this second of three blogs in our impromptu good-things-come-in-small-packages series of nutritional seeds, we turn our gaze to flaxseeds, which have been around for a long time – as in 6,ooo…
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Oct 11th 2018
When planting a garden for health benefits, such as the one in your backyard, it is imperative that you have the right seeds in hand to make it possible to plant, nurture, and harvest a nice assortmen…
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Oct 10th 2018
There are 13 essential vitamins all-in-all. Do you know what they are? Do you know if they are water soluble or fat soluble? What's the difference? Do you know how much you need as compared to your sp…
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Oct 9th 2018
Ask a half-dozen people their favorite health attribute linked to milk thistle, and you will likely hear six different answers. That points to the versatility of this flowering plant (reddish-purplish…
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Oct 8th 2018
Consider this the nutritional supplement version of combining two favorites – peanut butter and chocolate – into one, and producing a whole that apparently is better than the sum of its pa…
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