Jan 13th 2020
The impending arrival oof the heart of winter usually brings with it a heightened risk of colds and influenza. For many the change in seasons can also result in a higher incidence of clogged ears and…
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Jan 10th 2020
You've probably heard the age-old hypothetical about how if you were marooned on a remote island and could take only one thing with you, what would it be? In a similar vein, if you wanted to stock onl…
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Jan 6th 2020
A good meal is something to savor and enjoy, especially on holidays such as Thanksgiving. But filling up at the table often comes at a price. And that cost is often that bloated feeling. That's when y…
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Jan 2nd 2020
Two trips a year to the dentist is what health care professionals have recommended for decades, the idea being to keep your teeth strong, healthy, clean, and secure in your mouth. But that's just the…
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Dec 31st 2019
If you've ever had a problem with anxiety, whether for a short term or of a more chronic nature, it might be some consolation to know that you are not alone. Anxiety is also often cited as a common ac…
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Dec 27th 2019
We depend on the tears flowing from our tear ducts to keep our eyes properly lubricated and to assist us in cleansing away dust and foreign articles before they can get into our eyes. Our tears also w…
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Dec 26th 2019
Proper oral hygiene usually entails the traditional practices of brushing and flossing, with the idea being to brush after each meal (or at least twice a day) and flossing once a day, typically at nig…
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Dec 17th 2019
October was National Dental Hygiene Month, but if you've been in the habit of having your teeth checked and cleaned twice a year (as recommended), you should know by now that dental hygiene is an ever…
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Dec 13th 2019
Like many other herbs and supplements that have become popular in recent decades, maca has its roots in health and medical practices dating back thousands of years. Maca, also known as Peruvian ginse…
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Dec 10th 2019
Anyone who suffers from depression that has been diagnosed as such by a healthcare professional knows that it's not just something you can just eat your way out of. But eating a healthy diet as part o…
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Dec 6th 2019
Mount K2, the second highest mountain above sea level on earth, is an extraordinary and impressive sight to behold. The vitamin that shares the same name is equally awe-inspiring. Vitamin K2 has been…
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Dec 2nd 2019
Lutein is a vitamin classified as a carotenoid and apparently with anti-inflammatory characteristics. It has often been referred to as the eye vitamin for its ability to prevent or at least slow the…
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