Oct 2nd 2019
Most of us who have participated in endurance sports such as running or biking have heard about how the consumption of carbohydrates hours before an event can provide an extra dose of energy during th…
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Sep 30th 2019
The bombardment of advertising and other messages proclaiming and touting the arrival of gluten-free products onto store shelves has seemingly cooled off in the last year or two. Take that as a sign…
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Sep 25th 2019
In a sense, your body is like your house, your car, your garage, or your desk. Over time, any of those things get cluttered, and then it comes time to focus on picking up, cleaning up, and tossing stu…
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Sep 23rd 2019
Inositol is a carbohydrate molecule – sometimes referred to as vitamin B8, although it is not really a vitamin – that can be found in a variety of forms. All have a commonality in that e…
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Sep 19th 2019
If you look long and hard enough, and have an affinity for what trees can offer other than providing shade in a forest or fallen leaves in the fall, you might be interested to know that there are type…
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Sep 16th 2019
Alfalfa is good for animals and it can also contribute to the healthy well-being of humans. For centuries, alfalfa, is a plant that has been cultivated as a source of feed for livestock because of its…
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Sep 13th 2019
Your skin (on your face) is usually the first thing a person will notice when they see you. That in itself is incentive to take care of it. An even greater incentive is knowing that your skin taken as…
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Sep 11th 2019
Big bellies long have been a source of light-hearted humor, a means to fill roles as Santa Claus at Christmastime, and a source of pride for sumo wrestlers, but for most of us it's not a goal to aspir…
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Sep 9th 2019
PoliXtra, as branded by Wonder Labs, is a dietary supplement that contains policosanol as its primary ingredient. Policosanol, a combination of alcohols, is usually extracted from Cuban sugar cane wax…
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Sep 6th 2019
Dealing with seasonal allergies once a year for several weeks at a time can put a big damper for a good chunk of your life with the usual symptoms of rhinitis, such as itchy, watery eyes; sneezing; an…
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Sep 4th 2019
Other than buzzing folks at backyard barbecues, bees are best known for their production of honey, which serves many useful and delectable purposes at the breakfast, lunch, or dinner table. But that's…
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Aug 23rd 2019
There should be plenty of magnesium to go around for everybody, considering that it is one of the 10 most abundant elements in the earth's crust and is the fourth-most-prevalent mineral in the human b…
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