Jun 11th 2018
Apples are still the apple of many eyes, but let's be real – apples don't have the same pizzazz or panache of some of the more flamboyant fruits that are trending nowadays. Some of those more fa…
Read The Article
Jun 6th 2018
Trends are an ongoing thing in health and nutrition. One recent trend is the growing belief that our gut and digestive health play a central role in determining our overall health. How our gut goes, s…
Read The Article
Jun 5th 2018
Subsisting on a diet of nothing but berries might seem a real stretch, and it is, as it's doubtful that any nutritionist or other health expert would ever recommend such a diet. But a closer look at t…
Read The Article
Jun 4th 2018
Buying organic was once a grocery shopping choice left to a few, forward-thinking folks with a hankering for healthy food and a willingness to go against the grain. They skipped past traditional groce…
Read The Article
Jun 2nd 2018
There are times that being a health-food nut is like being a kid in a candy store, and that's all good (at times). Take licorice root, for instance. Also known as sweet root, licorice root has often…
Read The Article
Jun 1st 2018
With its rough prickly leaves, borage may not look like the kind of plant that's going to make your life more comfortable. But this annual herb – when processed into a highly concentrated oil &n…
Read The Article
May 31st 2018
Cold winter weather can cause an irritatingly dry scalp in many people! But, now it's spring. The weather's not so cold any more. The air not so dry. But your scalp still is. What gives? If your…
Read The Article
May 30th 2018
The Grapes of Wrath was a literary classic, but that's not important in this context. What is important are the grapes of health, those small berries that come in an assortment of colors – inclu…
Read The Article
May 29th 2018
Look closely enough and chances are you will see plants growing outside or near your home that have the sort of health benefits typically available at the local pharmacy or in the vitamins section of…
Read The Article
May 28th 2018
May is National Osteoporosis Awareness and Prevention Month. If you're like most people, bone health isn't high on your priorities list. After all, as long as your posture is good and you aren't suffe…
Read The Article
May 25th 2018
If you have a vision problem… would you know it? That's one of the questions the National Eye Institute is putting before the public this May for Healthy Vision Month. According to the National…
Read The Article
May 24th 2018
Most of us have a good idea of what collagen is and what its expected best-known use is – smoothing out the wrinkles on our face. But research suggests there's more to collagen than just taking…
Read The Article