Aug 27th 2018
When it comes to buying food and other groceries, it's good to know what you are buying and what it's for in regard to your health and nutrition. That includes nutritional supplements. It's also nice…
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Aug 24th 2018
Saw palmetto is a nutritional supplement extracted from the ripe purple berries of the saw palmetto tree (or plant), which is native to the West Indies and can also be found in the warmer climes of th…
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Aug 23rd 2018
Menopause is one subject that gives pause to women and their health-care providers when it comes to discussing women's health. For middle-aged women – as well as a few younger and some older &nd…
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Aug 20th 2018
With Xerostomia, X marks the spot, and that spot happens to be inside your mouth. Xerostomia is the scientific/medical term for dry mouth, a condition that has several causes and involves the salivary…
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Aug 17th 2018
You made it through spring and survived spring's seasonal allergies, and now you have (supposedly) enjoyed a nice summer that is winding down. It's mid-August, with many kids heading back to school (o…
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Aug 16th 2018
How many times have you felt fatigued days or even weeks on end, making you wonder what might be wrong with you, if anything? Could it be an oncoming bout of flu that is taking its sweet time in lower…
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Aug 15th 2018
So, your goal in life right now is for weight loss, but you're not having a whole lot of success keeping it off? Maybe it's time for a paradigm shift in your mindset, or a shift to making weight manag…
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Aug 14th 2018
Potassium is the third-most plentiful mineral in your body, and that's a really good thing because it's a mineral that provides numerous healthy benefits for your body. Not only is potassium an electr…
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Aug 13th 2018
When we think of detoxification or hear it mentioned, we think first of our bodies and what we must do to eliminate toxins and other unwanted waste lingering inside of us. And when we talk about det…
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Aug 10th 2018
Periodically in this space we write about various superfoods, ones that pack a wallop nutritionally and can tackle an assortment of health-related issues, making us feel better inside and out. Most…
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Aug 9th 2018
For years we have been reminded by well-meaning folks to be sure to eat our fruits and veggies, and there is a good health-related, scientific reason for this. Fruits and vegetables are the most abund…
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Aug 8th 2018
We all know what it feels like to get an electrical shock, like when we experience a buildup of static electricity and then touch something made of metal (shocking us in more ways than one). Not a ple…
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