May 3rd 2019
What Is Phosphatidyl Serine Complex, and What's It Used For? In many places, ‘phosphatidyl serine' is written as one word – phosphatidylserine (fos-fuh-tie-dul-SER-een) – which w…
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May 1st 2019
Now that spring cleaning time is here, consider taking a scrub brush to what's inside you as well as what's around you. Today's subject is your colon, also known as your large intestine (or large bowe…
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Apr 29th 2019
Spoken three times quickly in succession, ‘tribulus terrestris' can be a real tongue twister. You also want to be careful holding this fruit-producing plant in your hands because it is covered w…
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Apr 26th 2019
The enjoyment of consuming honey begins with the premise that it's best not to picture how it is produced. Simply, bees collect the sugar-rich nectar from assorted flowers; once they get back to their…
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Apr 24th 2019
The thought of chowing down on a type of fungus might not appeal to you, but if we're talking cordyceps mushrooms, know that this is a fungus that is good for you and can even enhance your health. Th…
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Apr 23rd 2019
When folks go shopping for vitamins that provide the most healthy bang for their bucks, they usually don't begin with A like they do with the alphabet. That is, vitamin A isn't regarded as one of your…
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Apr 17th 2019
Your body has an assortment of major organs, the most prominent of which are your brain and heart, and who's going to debate that? But all of our organs require TLC, and there's no overstating the imp…
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Apr 15th 2019
Eyebright is a plant that belongs to the Figwort family and whose above-ground parts have been used for medicinal purposes, and this has been going on for centuries. Some claims have it that eyebright…
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Apr 12th 2019
So it's April and as good a time as any to clean out your closets and garage, and maybe start working on that landscaping, right? Spring cleaning time is here, and it's also as good a time as any to c…
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Apr 10th 2019
Vitamin E is a fat-soluble vitamin that is classified as essential. Because it is a fat-soluble vitamin, E requires a provision of fat from the food we eat in order to be properly absorbed. That's one…
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Apr 5th 2019
Mention ‘sinus congestion' or ‘stuffed-up nose to someone, and odds are they picture biting cold in the dead of winter, while trying to ‘honk' the contents inside their frozen nostr…
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Apr 5th 2019
If you want to lose weight – and, be serious, who doesn't? – there are two major areas you need to focus on: exercise and diet. Stay active on a consistent basis, eat right, and watch the…
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