Dec 30th 2018
When it comes to how we eat and drink, very few of us are keeping up the balanced diets we're regularly encouraged to adopt. For this reason, nutritional deficiencies are on the rise and while these c…
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Dec 28th 2018
Winter has officially arrived, and with it comes the usual slew of colds and the even more dreaded flu. Chances are the nasty colds are already here in full force, leaving sufferers with two main thou…
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Dec 26th 2018
Being a teacher is a noble profession, but it is one that comes with potential for stress (and anxiety), long days and some nights and weekends on your feet, and, for elementary school teachers especi…
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Dec 24th 2018
There are more than 600 muscles in the human body. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts. About 40% of your body weight is m…
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Dec 21st 2018
To anyone who has a sweet tooth and has longed for a ‘miracle' food that is not only sweet and tasty but also healthful and beneficial (and low on calories) need dream no longer. There is such a…
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Dec 20th 2018
Many people would walk right away from exercising if they were told that exercising leaves some of their tissues broken or injured. Hard as that may be to swallow, it's the frank way to explain the in…
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Dec 18th 2018
One of man's (and woman's) greatest fears is hair loss – that is, loss of the hair that starts out growing atop your head. Theories abound as to what causes hair loss, ranging from excessive wea…
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Dec 17th 2018
At this time of year, with the hustle and bustle of the holidays, to include all the shopping, partying, and traveling, it's easy to find yourself tired, worn down, and ready for a horizontal perch on…
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Dec 17th 2018
The first thing you need to know about fish oil is that it is one of the most frequently consumed dietary supplements, and it contains an abundance of omega-3 fatty acids, which can boost your health…
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Dec 14th 2018
What's there not to love about cayenne? It's a pepper that adds a splendid kick to almost any meal (even breakfast, in some cases) and which doubles in its other world as a therapeutic compound with t…
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Dec 13th 2018
Although scientific studies examining valerian, a herb with sedative powers is relatively limited, compared to other supplement products, consider this: it has been used for centuries for treating ins…
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Dec 10th 2018
Previously in this space, we discussed vitamin B12 and the important roles it plays on multiple levels in supporting our health. A deficiency of B12 can lead to all sorts of problems, starting on a ba…
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