Feb 27th 2019
Anyone who has ever gotten a cold or suffered through the woes of any other viral infection – and who hasn't? – has heard it before: You should be taking vitamin C on a regular basis to he…
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Feb 25th 2019
Ah, that first pedicure! Quite the dramatic before/after, right? And the second one… still lookin' good! Three… Four… Five… Six… At a certain point, you may no…
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Feb 21st 2019
When the doctor says, Make sure to get your vitamins, did you know that statement isn't nearly as generic as it sounds? In fact, there are precisely thirteen vitamins that everybody needs. Not twelv…
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Feb 20th 2019
Millions of people do it every day, in many cases as soon as they get up in the morning. They fire up the coffee pot, to get that first hot, steaming cup of joe, sipping from it and waiting (not long)…
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Feb 18th 2019
If you're not sure if you've ever had a migraine headache, you probably haven't. If you did, you surely would have remembered the experience. A real-life nightmare accompanied by symptoms that typical…
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Feb 15th 2019
We start with a quick quiz: What do nursing mothers with lactation difficulties, grown men experiencing the effects of low testosterone, diabetics looking to reduce their blood sugar levels, and anyon…
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Feb 14th 2019
Chromium is a mineral that is essential for your body's nutritional needs, yet it is a hard metal that, in its natural state, is difficult for your body to absorb. Hmmm. That sounds like it could be a…
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Feb 11th 2019
When you're feeling stressed, it's natural to want to order a pizza and binge watch a few episodes on Netflix. (Or whatever your version of that may be!) Of course, you don't need us to tell you that…
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Feb 11th 2019
There are a number of professions about which you could say that the work is never done, but when it comes to farmers, that's really true. That's even the case in this era of advanced agricultural tec…
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Feb 8th 2019
Alpha lipoic acid is also known as lipoic acid and thioctic acid, but whatever you choose to call it, it remains a compound found in almost every cell in your body – providing protection to thos…
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Feb 7th 2019
We all know all too well that drinking and driving don't mix, that there's not much good to be gained by drinking too much alcohol. Drinking a moderate amount of red wine, though, can apparently be a…
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Feb 6th 2019
Falling asleep as quickly as possible is the goal of everyone when their head hits the pillow at night, although that is often easier said than done. Sometimes we need extra help dozing off when we wa…
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