Mar 7th 2019
Your nervous system deserves your full attention and utmost self-care at all times. You could call it a 24/7 proposition as making sure you have a proper night's sleep every night is crucial to the pr…
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Mar 4th 2019
If you ever get a hankering to go searching for type of superfood that you haven't tried before, get your adventurous spirit in gear. How about a dip in Upper Klamath Lake in southern Oregon? There, y…
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Mar 1st 2019
A dog is man's best friend, so it's only natural that man return the favor by supplying their favorite dog or pup with biotin, a vitamin commonly associated with skin care and hair care products for p…
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Feb 28th 2019
Many of us have grown up believing that anything that's good for what ails us isn't going to taste very good, and were it not medicinal, we wouldn't be touching it with a 10-foot pole. There are excep…
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Feb 27th 2019
Anyone who has ever gotten a cold or suffered through the woes of any other viral infection – and who hasn't? – has heard it before: You should be taking vitamin C on a regular basis to he…
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Feb 25th 2019
Ah, that first pedicure! Quite the dramatic before/after, right? And the second one… still lookin' good! Three… Four… Five… Six… At a certain point, you may no…
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Feb 21st 2019
When the doctor says, Make sure to get your vitamins, did you know that statement isn't nearly as generic as it sounds? In fact, there are precisely thirteen vitamins that everybody needs. Not twelv…
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Feb 20th 2019
Millions of people do it every day, in many cases as soon as they get up in the morning. They fire up the coffee pot, to get that first hot, steaming cup of joe, sipping from it and waiting (not long)…
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Feb 18th 2019
If you're not sure if you've ever had a migraine headache, you probably haven't. If you did, you surely would have remembered the experience. A real-life nightmare accompanied by symptoms that typical…
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Feb 15th 2019
We start with a quick quiz: What do nursing mothers with lactation difficulties, grown men experiencing the effects of low testosterone, diabetics looking to reduce their blood sugar levels, and anyon…
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Feb 14th 2019
Chromium is a mineral that is essential for your body's nutritional needs, yet it is a hard metal that, in its natural state, is difficult for your body to absorb. Hmmm. That sounds like it could be a…
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Feb 11th 2019
When you're feeling stressed, it's natural to want to order a pizza and binge watch a few episodes on Netflix. (Or whatever your version of that may be!) Of course, you don't need us to tell you that…
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