Nov 7th 2018
Even for those of you who do it all the time, exercise and intense competition can sometimes become a drag on the body, right? Those are the times to be thinking about a little pick-me-up that might…
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Nov 5th 2018
Health, nutrition, and supplementation together cover a myriad of topics, and there are times that such discussions have the look and feel of a science fiction novel. Such as when the subject turns to…
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Nov 2nd 2018
Many of us have on occasion been hit with brain fog, a temporary condition in which we have trouble concentrating or remembering things, perhaps even feeling a sense of haziness that tells us we aren'…
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Oct 29th 2018
Whether you call it Halloween, Harvest Fest, Trunk or Treat, or something else, October 31 – this coming Wednesday – is one of those times of the year where kids (and, yes, plenty of adult…
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Oct 27th 2018
Dry hair. Brittle hair. Thinning hair. Going, going, gone hair. When it comes to hair, most men take the wash-it-and-forget-it approach. However, your hair is very much alive and responsive to your…
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Oct 26th 2018
In what has become a rare act of bipartisanship in government, President Donald Trump has signed an anti-opioid abuse legislative package aimed at reducing opioid-related addiction and deaths across A…
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Oct 25th 2018
These days, many consumers are becoming more aware of how the medications they take can adversely affect their health. Conventional wisdom says, Swollen knee? Achy back? Pop a couple ibuprofens. Bu…
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Oct 24th 2018
Let's cut to the chase by answering the question posed in the title of this article. Yes, the alleged health benefits are true, or at least appear to be true, but such a declaration comes with several…
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Oct 23rd 2018
We all know that diet and exercise are essential for weight loss and healthy weight maintenance, right? But sometimes diet and exercise alone just isn't enough. You can only starve yourself so much&h…
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Oct 22nd 2018
When it comes to a nutritious, energy-packed snack, it's hard to do better than the almond. When you snack on a handful of raw almonds (just say, No, to the salted and honey-glazed varieties!), you…
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Oct 18th 2018
With Halloween just a couple weeks away, what better way to conclude this three-part series on nutritional seed supplements by carving out some time to talk about pumpkin seeds? One good thing to know…
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Oct 18th 2018
Your blood sugar level is a funny thing, and we don't mean in a laughing sort of way. If it's off just a tad from the norm, whether a mite high or a bit low, it's not exactly a win-win situation. More…
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