Oct 30th 2017
Be careful what you skimp on when you start a new diet or decide to reshape your current one. Cutting back on carbohydrates, protein and/or fats – whether purposely or unwittingly – can we…
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Oct 27th 2017
All headaches share two things in common: to varying degrees they are painful, and in almost all instances they are tremendously effective in disrupting your day. Occasionally, headaches can leave you…
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Oct 26th 2017
We are happiest with our stomach and entire digestion system when we aren't thinking about them. We aren't thinking about our stomach or digestive tract because, normally, we feel fine down there, con…
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Oct 25th 2017
Keeping our heart strong and healthy should be an everyday goal that never goes away or gets covered up. It is predicated on how well we conduct our lives, how we eat, how we exercise, how devoted we…
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Oct 24th 2017
About 25 million Americans have asthma, and allergic asthma – which is triggered by allergens – is the most common type, per healthline.com. It is estimated that 50 percent of all adult as…
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Oct 19th 2017
Acid indigestion. It is a sensation many of us are familiar with. Its main symptom features a burning feeling, often accompanied by pressure or pain, as recently consumed food comes back up the throat…
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Oct 18th 2017
The status of cinnamon as a possible superfood is debatable, as is its potential for having a healing effect on diabetes, but one thing that really can't be argued – cinnamon is not only a swe…
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Oct 18th 2017
From year to year, we're never sure how bad that year's strain of flu will be or even if the latest version of a vaccine will be sufficiently effective. One thing we can count on, though: some form of…
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Oct 17th 2017
Eating bugs may be a way of life for castaways in survival mode or special-forces military types on extended-training exercises, but in normal everyday life it's not for the squeamish. Or is it? The c…
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Oct 15th 2017
The largest organ in the body is quite possibly one you haven't heard of before, at least when it's called by its correct name. That's the integumentary system, which weighs between six and 10 pounds,…
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Oct 12th 2017
If you are properly brushing your teeth after every meal, or at least twice a day, and if you are regularly flossing – preferably daily – you have established a good foundation for caring…
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Oct 11th 2017
The ketogenic diet is a low-carb diet often compared to the Atkins diet, as both are based on a drastic reduction in carbs consumption. Per webmd.com, the main premise of the ketogenic diet is to get…
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