Jul 10th 2018
Boron is a trace mineral naturally found in some foods, and it is an equal opportunity micronutrient at that – that is, it has some properties especially unique to women's health and yet is al…
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Jul 9th 2018
Vitamin D is an essential vitamin for bone growth and bone health, among its other functions, but it is not something naturally produced by our bodies in significant quantity. There are few foods with…
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Jul 6th 2018
Many of us, and hopefully most (if not all) of us, are learning more and more each year about what to put in our mouths and what to leave just where it is. One of the hardest parts about all this, tho…
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Jul 5th 2018
Not everyone is a fan of fatty fish or any other kind of seafood, for that matter, but we all can benefit, especially heart health-wise, by sticking to a diet that includes ample omega-3s. The questio…
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Jul 4th 2018
Life isn't always a bowl of cherries, as most of us well know, but a bowl of cherries is, well, a bowl of cherries. They enhance our health, no question. Cherries are a fruit that can provide us many…
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Jul 3rd 2018
All of us experience physical pain of some sort at various times in our lives. There's headache pain. Neck pain. Foot pain of various types. Pain in our knees. Pain in our wrists or hands. Pain in our…
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Jul 2nd 2018
Ashwagandha, also known as Indian ginseng and winter cherry, is a powerful herb that has been used for a very long time for various medicinal purposes. That's a very long time on the order of 3-5,00…
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Jun 22nd 2018
It's not by the skin of your teeth that resveratrol possesses the power to provide a variety of health benefits. It's more like the skin of your grapes. Red grapes, that is. For it is from the skin of…
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Jun 21st 2018
Lutein? The eyes have it, but if they don't have enough of it, our vision, as well as our eye health, can suffer. Lutein is often referred to as the eye vitamin, although it's not really a vitamin…
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Jun 19th 2018
There's never a bad time to talk about sleep. When you're sleeping well, you look forward to it and can enjoy telling others what works for you. If things aren't going so well in the snooze department…
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Jun 18th 2018
A big part of maintaining good health is having a strong defense system, and the one we have inside our bodies is nothing to be trifled with. Still, we are under attack pretty much 24/7 from a variety…
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Jun 15th 2018
In one of our recent blogs, we reviewed the many health benefits that an apple a day – or even just a few a week, depending on your tastes – can provide us. In so doing, we learned about q…
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