Sep 1st 2017
If you are looking to kickstart a weight-loss program with almost-guaranteed success right out the gate, and if you like chocolate and/or wine and/or coffee, and if you have three weeks to spare, then…
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Aug 31st 2017
There are two types of vitamins: water-soluble vitamins and fat-soluble vitamins, and they differ from one another. Whereas the water-soluble types of vitamins dissolve in water when ingested, fat-sol…
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Aug 30th 2017
It's an old story but one that bears repeating if you want to grow old: high blood pressure, or hypertension, has been called the silent killer because its symptoms are rarely noticeable. However, t…
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Aug 29th 2017
A great dietary plan isn't just about what you eat, it's also about when you eat. We all know the drill about not eating too late into the evening, as a full stomach can disrupt sleep patterns and thr…
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Aug 25th 2017
Inflammation on or inside our bodies is like almost anything else – too much of anything can be bad for us. Don't be confused by that, especially if you're thinking that any bodily inflammation…
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Aug 24th 2017
There are all kinds of supplements and other nutritional aids on the market, readily available to any of us looking to bolster or improve our overall health or to assist us in a particular area of nee…
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Aug 22nd 2017
A banana a day might not actually keep the doctor forever away – neither can an apple a day, for that matter, not really – but the potassium that ingesting bananas brings us goes a long wa…
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Aug 18th 2017
If you have ever been prescribed and taken a pharmaceutical drug, it is likely you have at least brushed up against herbalism, also known as phytotherapy. Many, if not most, prescription drugs are der…
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Aug 17th 2017
Potassium is one of the most abundant minerals in our body – organicfacts.net says it is the third most abundant, in fact. For those who have purposed to go looking for a supplemental source to…
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Aug 16th 2017
Foods and blender concoctions packed with proteins were once thought to belong solely to the domain of bodybuilders and elite athletes. Not anymore/ All the rest of us are quickly finding out that foo…
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Aug 15th 2017
Previously in this space we published a blog touching on some key points specific to belly fat. Included in the discussion was a summary of what belly fat is, its potential perils to our health, and s…
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Aug 11th 2017
With summer winding down, those of us who vowed to use the nicer weather to eat better and work out more to shed that beer gut and reveal that six-pack are running out of time to accomplish that mis…
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