Jun 13th 2018
Over the years and several times on a weekly basis, we aim to fill your cup, mug, or bowl with a wealth of knowledge about health, nutrition, and supplements. There is a lot to cover, and research and…
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Jun 12th 2018
It has long been said, mostly in jest, that the way to a man's heart is through his stomach. Let's expand on that a bit, and get real about it. The way to a man's or a woman's heart, immune system, sk…
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Jun 11th 2018
Apples are still the apple of many eyes, but let's be real – apples don't have the same pizzazz or panache of some of the more flamboyant fruits that are trending nowadays. Some of those more fa…
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Jun 6th 2018
Trends are an ongoing thing in health and nutrition. One recent trend is the growing belief that our gut and digestive health play a central role in determining our overall health. How our gut goes, s…
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Jun 5th 2018
Subsisting on a diet of nothing but berries might seem a real stretch, and it is, as it's doubtful that any nutritionist or other health expert would ever recommend such a diet. But a closer look at t…
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Jun 4th 2018
Buying organic was once a grocery shopping choice left to a few, forward-thinking folks with a hankering for healthy food and a willingness to go against the grain. They skipped past traditional groce…
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Jun 2nd 2018
There are times that being a health-food nut is like being a kid in a candy store, and that's all good (at times). Take licorice root, for instance. Also known as sweet root, licorice root has often…
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Jun 1st 2018
With its rough prickly leaves, borage may not look like the kind of plant that's going to make your life more comfortable. But this annual herb – when processed into a highly concentrated oil &n…
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May 31st 2018
Cold winter weather can cause an irritatingly dry scalp in many people! But, now it's spring. The weather's not so cold any more. The air not so dry. But your scalp still is. What gives? If your…
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May 30th 2018
The Grapes of Wrath was a literary classic, but that's not important in this context. What is important are the grapes of health, those small berries that come in an assortment of colors – inclu…
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May 29th 2018
Look closely enough and chances are you will see plants growing outside or near your home that have the sort of health benefits typically available at the local pharmacy or in the vitamins section of…
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May 28th 2018
May is National Osteoporosis Awareness and Prevention Month. If you're like most people, bone health isn't high on your priorities list. After all, as long as your posture is good and you aren't suffe…
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