Dec 20th 2016
No pain, no gain? Not so fast. Pain felt during exercise could be your body telling you to gear it down. If you try to push through sharp pains emanating from your joints or muscles, you might be risk…
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Dec 16th 2016
Proteins are good, that much we know without much instruction needed. It's even a word that rolls nicely off the tongue—"PRO-teen." It has such a great sound of positivity to it. As it should.…
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Dec 13th 2016
At first for the unwitting among us, it sounded like a fad cooked up to con masses of people into spending billions of dollars on a whole new category of food—gluten-free food that would be heal…
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Dec 12th 2016
There's nothing like a headache to spoil what otherwise was shaping up to be a nice day. When a headache hits, most or all conscious thought and action turns to doing what is necessary to get rid of t…
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Dec 9th 2016
Vitamin C's reputation as a popular weapon in the never-ending battle against the common cold dates back decades. What most of Vitamin's C loyalists and advocates might not realize, though, is that a…
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Dec 7th 2016
For decades, it has been drilled into our heads that fruits and vegetables are key components of our daily diets, that we should never leave home without them, that they are indispensable to our healt…
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Dec 7th 2016
To think there was a time when soft drinks were considered harmless; something cold, sweet, fizzy and nonalcoholic to be enjoyed in front of the TV or at a party, ballgame or movie theater without nee…
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Dec 6th 2016
Sneezes are the funniest things, and not always of the humorous variety. Oh, sure, it can be funny when someone nearby tries unsuccessfully to stifle a sneeze, and the resulting gyrations and noise bl…
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Dec 5th 2016
Anyone who has ever been diagnosed with Crohn's disease or ulcerative colitis doesn't need to be made aware of the diseases; they already know all about it and get to experience it almost every day, u…
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Dec 4th 2016
America is populated with millions of weekend warriors—aspiring, perspiring amateur athletes. They might have a bit of a paunch or some nagging aches and pains, or they just noticed a few more g…
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Dec 4th 2016
How many times have you been in a public rest room and noticed others who depart after doing their business without stopping to wash their hands? Disgusting, isn't it? What's even more disgusting is i…
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Dec 1st 2016
It goes completely against the grain of self-preservation, if not conventional healthy-living wisdom: putting a spoonful of something containing billions of bacteria inside our mouths and swallowing i…
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