Mar 20th 2017
Maybe it's time to consider pouring a glass of red wine (or grape juice) and sitting down to enjoy a healthy snack of peanuts, grapes, dark chocolate, cranberries and blueberries along with a dash of…
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Mar 17th 2017
Growing old is not a particularly fun thing for most of us. One of the drawbacks to the aging process is what it does to our physical appearance, namely our skin. Wrinkled, spotty, sagging skin is the…
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Mar 16th 2017
Many of us have a low level of magnesium in our bodies, and we don't even know it. In fact, many of us don't even know that we are supposed to care. As a society, we are onboard with making sure we ge…
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Mar 14th 2017
There may be no better time than now to recognize our brains for the great work they do, and to thank sleep for making the other 16 hours or so of the day that much more bearable. The brain and sleep…
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Mar 13th 2017
Most of us, when we hear about detoxification, picture those fasts with icky-looking, yucky-tasting concoctions designed to clean out our digestive system. But that's not the type of detox we are talk…
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Mar 10th 2017
Being fatigued is no fun, no matter what time of day it hits. It's also true that there are different degrees of fatigue, such as what you feel when you've finished a truly grueling workout. Or you en…
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Mar 9th 2017
Every now and then it makes sense to push back from the dinner table and take a good, hard look at what you are eating. Is what you are putting into your mouth nutritious, and is it conducive to long-…
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Mar 7th 2017
If waxing cars ("Wax on, wax off") can be great training and exercise for learning martial arts, then it makes sense that gardening out in your yard can be a great exercise for overall personal fitnes…
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Mar 6th 2017
Most Americans have firsthand knowledge of acne, a certain level of expertise, in fact. That's because an estimated 85 percent of them have battled zits or pimples at one point in their lives. Acne is…
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Mar 2nd 2017
When it comes to bone mass and strong and healthy bones, we hit our peaks around age 30. Up to that point, our bodies create new bone faster than existing bone breaks down, giving us a net gain. All i…
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Mar 2nd 2017
Spring with its sustained warmer weather might be just around the corner, but try telling that to anyone still feeling the ill effects of cold and flu season – such as a sore throat – that…
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Mar 1st 2017
What to do about spring allergies? Spring is officially three weeks away, but in some parts of the country it seems to be arriving earlier than usual this year. We know this not just from the unseason…
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