Feb 26th 2020
Tens of millions of Americans have trouble sleeping, which can lead to such problems as loss of energy, reduced productivity during waking hours and heightened risk of diseases including hypertension…
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Feb 24th 2020
Polyphenols are naturally occurring chemical compounds sourced from plants, providing plants their color and working to protect their host plants from assorted dangers. Those protections also transfer…
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Feb 17th 2020
Many of the herbs and other supplements used and popularized in America have their roots in medical practices dating back thousands of years in places thousands of miles away. Then there's saw palmett…
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Feb 13th 2020
Nothing beats getting fresh salsa, the freshness of the tomatoes, the crisp crunch of the onions, this easy and healthy recipe for Pico de Gallo will be having your mouth watering in no time! Ingredi…
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Feb 12th 2020
For someone not familiar with homeopathy, one way to describe it is that it is an alternative form of medical treatment that adheres to the proverbial hair of the dog that bit you. That's the old ex…
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Feb 11th 2020
Add some zest to your dinner with this delicious (and healthy) Seard Coconut-Lime Chicken. Packed with some great vitamins and minerals, plus the added benefits of sesame and coconut oils as well. Add…
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Feb 10th 2020
Anyone who works out a lot and knows all about perspiring (or sweating), often profusely, also know that it's important to be attentive about replenishing their fluids because staying hydrated is cruc…
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Feb 6th 2020
Chromium is one of the key trace metals and minerals required by your body to function properly in an assortment of areas, beginning with the maintenance of proper glucose tolerance and insulin resist…
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Feb 4th 2020
Guarana is a tiny berry packed with the potent power needed to provide a variety of health benefits – yet one more example of how big things can come in small packages. Amazonian tribes have emb…
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Feb 2nd 2020
There are hundreds of varieties of mushrooms in the world, and a select few of them are known to have significant health benefits, if used properly and, presumably, under the guidance of a health-care…
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Jan 29th 2020
As one of your body's essential nutrients/minerals, iron plays a key role in carrying oxygen throughout your body so as to keep you properly energized and able to perform the dozens of not hundreds of…
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Jan 27th 2020
Most men have heard about their prostate's existence, most likely in a discussion with their doctor. Face it, though, most probably don't really know what it is or what role it plays in their health.…
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