Nov 3rd 2020
There are many things we need to think about when it comes to maintaining good health, and sometimes we lose track of one area of our health while obsessing with another. Like when you focus on a new…
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Oct 28th 2020
Taking proper care of your teeth and gums goes well beyond the recommended two visits a year to the dentist to have your teeth checked, cleaned, and x-rayed. The real work is back at home and involves…
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Oct 26th 2020
It's common knowledge that a diet that consistently includes plenty of sugar, sweets and the wrong kind of carbs can make losing weight next to impossible. This is true even if you are an exercise or…
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Oct 22nd 2020
With the COVID-19 pandemic now stretching beyond six months in the United States, Americans have become accustomed to wearing face coverings – mostly masks designed for health-care workers &ndas…
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Oct 20th 2020
Pneumonia is an infection of the lungs, and it can stem from a variety of different viruses, bacteria, and other causes. While medical oversight and treatment are highly recommended for someone who ha…
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Oct 14th 2020
Carpal Tunnel Syndrome (CTS) is typically caused by placing too much repetitive stress on the hand or wrist due to the work one has been doing. This condition, although not debilitating, can be a real…
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Oct 12th 2020
Blueberries are delicious, generally affordable, and, thanks to modern farming methods, available year-round. They are packed with antioxidants and other beneficial nutrients, making them a great cons…
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Oct 9th 2020
You might have heard that when deciding what natural foods to eat, the more colorful, the better. There is some truth to this. The variety of colors and flavors present in different fruits and veget…
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Oct 6th 2020
Autumn is the favorite of the four seasons for many people, as summer gradually relinquishes its hot grip on us, the leaves turn and release their beautiful colors, and festive thoughts start turning…
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Oct 1st 2020
We are about to enter unfamiliar territory in terms of viral-induced illnesses, with the Covid-19 pandemic still keeping much of America hunkered down in mask-wearing, social-distancing mode in tandem…
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Sep 29th 2020
If you are a dedicated coffee drinker (like yours truly), you were probably thrilled the first time you heard coffee might be good for you. One reason? Antioxidant polyphenols abundant in coffee &nda…
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Sep 25th 2020
The arrival of autumn, complete with the changing colors of the leaves and a distinct chill in the air, often is accompanied – for many of us – by the arrival of a scratchy throat that can…
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