May 17th 2019
The name sounds like something a gum-smacking waitress might slop down in front of you at a greasy-spoon eatery, but the fact is that black cohosh for centuries has been viewed and used as an herb wit…
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May 15th 2019
We recently blogged in this space about how sugar can be Public Enemy No. 1 for people who aren't careful with their diets and consume an excess amount of added sugar (sugar in addition to already com…
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May 13th 2019
Sometimes being told what you should be eating in place of what you want to be eating is news you don't want to hear, and this might be one of those occasions. For those who have a serious sweet tooth…
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May 10th 2019
Here's another reason to consume watermelon with plenty of gusto – other than tasty relief on a hot day – it is a food known for its abundance of the amino acid L-citrulline, which does ma…
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May 8th 2019
Vitamin K doesn't get a lot of attention in the high-profile world of vitamins and minerals, but it plays a crucial role in our health, and parents of newborns are especially cognizant of this. The mo…
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May 6th 2019
Hair loss isn't just an inevitable event for most of us; it can be a life changer. For many of us, hair is a security blanket and something we like to take care of and make look good, whether male or…
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May 3rd 2019
What Is Phosphatidyl Serine Complex, and What's It Used For? In many places, ‘phosphatidyl serine' is written as one word – phosphatidylserine (fos-fuh-tie-dul-SER-een) – which w…
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May 1st 2019
Now that spring cleaning time is here, consider taking a scrub brush to what's inside you as well as what's around you. Today's subject is your colon, also known as your large intestine (or large bowe…
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Apr 29th 2019
Spoken three times quickly in succession, ‘tribulus terrestris' can be a real tongue twister. You also want to be careful holding this fruit-producing plant in your hands because it is covered w…
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Apr 26th 2019
The enjoyment of consuming honey begins with the premise that it's best not to picture how it is produced. Simply, bees collect the sugar-rich nectar from assorted flowers; once they get back to their…
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Apr 24th 2019
The thought of chowing down on a type of fungus might not appeal to you, but if we're talking cordyceps mushrooms, know that this is a fungus that is good for you and can even enhance your health. Th…
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Apr 23rd 2019
When folks go shopping for vitamins that provide the most healthy bang for their bucks, they usually don't begin with A like they do with the alphabet. That is, vitamin A isn't regarded as one of your…
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