Dec 14th 2018
What's there not to love about cayenne? It's a pepper that adds a splendid kick to almost any meal (even breakfast, in some cases) and which doubles in its other world as a therapeutic compound with t…
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Dec 13th 2018
Although scientific studies examining valerian, a herb with sedative powers is relatively limited, compared to other supplement products, consider this: it has been used for centuries for treating ins…
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Dec 10th 2018
Previously in this space, we discussed vitamin B12 and the important roles it plays on multiple levels in supporting our health. A deficiency of B12 can lead to all sorts of problems, starting on a ba…
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Dec 5th 2018
If you follow a healthy, well-rounded diet that includes meat, fish, yogurt and raw milk, you probably don't have much to worry about when it comes to having sufficient vitamin B12 in your system. Wit…
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Dec 4th 2018
Count the number of times you've heard the expression You are what you eat. OK, so you can't. Too many. While the saying has a lot of truth to it, good or bad for your sake (depending on how you str…
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Dec 2nd 2018
Most likely you've sat through oodles of those television commercials and infomercials touting one prescription drug or another that can relieve sufferers of some highly annoying (or worse) condition,…
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Nov 28th 2018
Stiff and/or painful joints are not an inevitable part of life, but when they do occur, it's often the result of aging. That's what years of wear and tear can do on your body, taking their toll on you…
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Nov 27th 2018
Each year, 1.5 million Americans of all ages are diagnosed with diabetes. This disorder of the metabolism is diagnosed in three different types: type 1 diabetes, in which most people diagnosed with th…
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Nov 26th 2018
There's nothing like the sight of sticky mucus to make us grimace or get grossed out, but when it comes to the health of our stomach – and our overall health at that – sticky mucus is a go…
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Nov 21st 2018
There's a lot you can learn about yourself every time you go to the bathroom to urinate. The color and even the smell of your pee can be a window to your health, giving you instant feedback – ev…
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Nov 18th 2018
About one in 10 Americans have diabetes, which works out to more than 30 million people. More than 80 million other U.S. adults are at risk of developing type 2 diabetes, and that's sobering news when…
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Nov 16th 2018
Now that November is in full swing, and the leaves are dead and gone, and the chill is permeating the air, our thoughts turn to holiday season dinners, buying gifts for others, and, unfortunately, dre…
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