May 28th 2018
May is National Osteoporosis Awareness and Prevention Month. If you're like most people, bone health isn't high on your priorities list. After all, as long as your posture is good and you aren't suffe…
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May 25th 2018
If you have a vision problem… would you know it? That's one of the questions the National Eye Institute is putting before the public this May for Healthy Vision Month. According to the National…
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May 24th 2018
Most of us have a good idea of what collagen is and what its expected best-known use is – smoothing out the wrinkles on our face. But research suggests there's more to collagen than just taking…
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May 11th 2018
Over the last couple of months, we have been featuring in this space a series on the various B-complex vitamins. Now we come to what might be the most complex of the B vitamins when you consider all t…
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May 10th 2018
When it comes to damage control inside the human body, particularly with cells and tissue (like that found in the lungs), few nutrients or minerals can act with the healing power and relief that N-ace…
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May 9th 2018
As we continue onto the next rung of the ladder in our intermittent series on B-complex vitamins, we now come to vitamin B7, otherwise known as biotin. This is a water-soluble vitamin that, among othe…
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May 8th 2018
Going it alone without nutritional supplementation can be difficult for any man committed to a hard and/or heavy workout regimen – regardless of age, workout goals, or type of workout regimen. M…
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May 7th 2018
Many of today's most reliable and effective compounds, herbs, and supplements have a promising future thanks to a history that dates back thousands of years to ancient medical practices. Boswellia, wh…
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May 4th 2018
Mushrooms are fascinating plants, not just because of the myriad health benefits they provide as a superfood of sorts, but for the starring roles they have played in children's literature (i.e.,…
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May 3rd 2018
Vitamin B6, with pyridoxine as its main ingredient, is a water-soluble vitamin known to be helpful in supporting an assortment of health-related problems. These range from issues of the heart to those…
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May 2nd 2018
An apple a day may (or may not) keep the doctor away, but the odds go up in your favor if you eat an assortment of healthy fruits daily. Start with a variety of berries, such as blueberries, bilberrie…
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May 1st 2018
Many Americans see the doctor every year for a physical. Lots of us also schedule regular visits to the dentist to get our teeth cleaned. But what about our eyes? The fact is, more than 23 million A…
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